Wednesday, December 27, 2017

Chickpea Mash


Plenty of variations on this recipe, but it makes a great low-carb side dish. I prefer this to cauliflower mash, and it’s quite a bit more simple.

Ingredients:
  • 1 can chickpeas, drained
  • 1/4 cup chicken stock
  • 1 clove minced garlic
  • 1/4 cup parmesan cheese
  • Salt and pepper to taste
  • Dash of lemon juice (optional)
Pour chickpeas and chicken stock into food processor or blender and mix until creamy.

In a medium sauce pan, saute minced garlic in olive oil. Add chickpeas and cook for five minutes, stirring occasionally. Add remaining ingredients.

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