Tuesday, July 16, 2019

Bacon & Swiss Quiche

A great quiche. Much better warm, but can also serve cold. Original recipe calls for ham, but we used diced bacon (spek sneedjes). Use our pie crust recipe. A large serving (quarter of the quiche) is about 30g of carbs.

Ingredients:

  • 1 large onion, thinly sliced
  • 1 tsp. thyme
  • 5 large eggs, plus 2 egg whites
  • 1 cup diced bacon (spek sneedjes), cooked
  • 2 tsp. olive oil
  • salt and pepper
  • 1/3 cup whole milk (or cream)
  • 1/2 cup shredded Swiss cheese
Directions:
Preheat oven to 400º (200ºC). Toss onion in olive oil and mix in thyme, salt, and pepper. Spread on baking sheet and bake for about 15 minutes, until onion is soft.


In a medium bowl, whisk together eggs and egg whites, milk, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Stir in onion, bacon, and cheese. Pour mixture into crust and bake on top rack until center is just set, about 25 minutes.

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