Wednesday, September 12, 2018

Garlic Mashed Cauliflower

Makes 4 servings
8g carbs per serving, 5g protein

Ingredients:

  • 1 head cauliflower, cut into florets
  • 1 Tbsp olive oil
  • 1 clove garlic, smashed
  • 1/4 cup grated Parmesan cheese
  • 1 Tbsp reduced-fat cream cheese
  • 1/2 tsp kosher salt
  • 1/8 tsp freshly ground black pepper
Directions:
Cut cauliflower into pieces and cook in a steamer until tender, about 10 minutes.

Heat olive oil in small skillet and sauté garlic, about 2 minutes. Remove from heat

Transfer half the cauliflower into blender or food processor and blend on high. Add remaining cauliflower, one piece at a time, until creamy. Add garlic, Parmesan cheese, cream cheese, salt, and black pepper and blend.

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